Need a way to unwind? Spend a few minutes in a dry heat sauna. Sauna bathing has been used to promote wellness and relaxation for years, but there is evidence emerging of the many health benefits of hitting the sauna. And what's cool - you can...

A recent study in Diabetes Care found that three, fifteen minute walks immediately after your primary meals (breakfast, lunch, and dinner) may significantly improve the control of blood sugar spikes versus a single 45-minute stroll. ...

Researchers at the University of Alabama at Birmingham (UAB) reported in the journal Psychopharmacology that regularly consuming caffeine can make a substantial difference in your pain threshold - decreasing the amount of pain you...

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Aquafaba is the starchy liquid in canned chickpeas - and if you're vegan or need egg substitutes, its invaluable. When reserved and whipped, aquafaba can be used in baking and recipes as an effective vegan...

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A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond...

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We see and feel the difference in our muscle tone and cardiovascular endurance when we exercise regularly - but the impact of consistent challenging workouts goes far beyond those two factors. Exercise impacts our...

Feeling unmotivated to get in the gym or do your workout? Take two minutes, close your eyes, and focus on the feeling after your workout. Remind yourself of how good you feel after your workouts - the feelings of accomplishment, energy, taking...

Do you really need to spend a full 60 min in the gym to see results? Check out this study...

Published in the Medicine & Science in Sports & Exercise, test subjects were given the same exercises, but prescribed different numbers of...

Cracking in the knees is very common and does necessarily indicate injury or cause pain. The cracking/crunching is called crepitus. It can affect different parts of the body, but it is common in the knee. 

It usually...

This creamy and refreshing blackberry smoothie is made with almond milk, yogurt, blackberries and banana (or mango), blended together into a healthy treat. An easy, delicious, and healthful way to start your day!

Ingredients

• 1 1/2 cups...