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3 Mindset Changes for Weight Loss

Weight loss tips are not hard to find. There are countless books, magazines, and websites devoted to weight loss, each claiming that it's "the one!" While the approaches differ (paleo, raw food, vegan, keto, etc.), the common thread is that...

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Fit & Strong 4-Week Challenge (Week 2)

This 4-week workout plan gets you fitter & stronger - and can be done at home and can completed in 45-mins or less. You don't need fancy equipment or gym memberships - just your motivation.

We’ve put together a special...

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Strawberry Spinach and Basil Salad

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Strawberry Spinach and Basil Salad via Mark's Daily Apple  #primal

Simple,...

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Top 5 Pieces of Equipment for Your Home Gym

Your house is your home and can be the perfect space for your personal health and fitness and for the betterment of your life. Whether you're looking to outfit a full home gym or carve out a corner of your home or apartment - keeping exercise...

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Fit & Strong 4-Week Challenge (Week 1)

This 4-week workout plan gets you fitter & stronger - and can be done at home and can completed in 45-mins or less. You don't need fancy equipment or gym memberships - just your motivation.

We’ve put together a special...

Continue Reading...

When You Decide to Be Strong


by Lori Deschene, Tiny Buddha

When I was twenty-one years old, I starved myself to ninety-five pounds and then spent every ounce of my energy worrying about the potential to gain weight back. It was torturous and yet comforting all...

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Vitamin D to Optimize Your Fitness

Vitamin D is a fat soluble vitamin which helps support bone health, muscle function, cell growth and immunity.

Vitamin D is obtained in three ways:
1. Consuming vitamin D-containing foods
2. Exposure to ultraviolet (UV) light
3. Ingestion...

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5 Ways to Keep your Lymphatic System Healthy

Lymphatic system: the tissues and organs that produce, store and carry white blood cells that fight infections and other diseases. This system includes the bone marrow, spleen, thymus, lymph nodes and lymphatic vessels.

Unlike the blood vascular...

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Using Mindfulness to Get in Your Best Shape Ever


Can mindfulness support your athletic endeavors? Whether you're a weekend warrior or aspiring professional - mindfulness practice can improve your performance and results.

A recent study with the University of Kent found that 90 minutes...

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Clean Air Happy Breathing

According to a recent report in the BMJ, an increasing numbers of studies support the view that poor air quality can have adverse effects on the brain, from poorer cognitive development in children to accelerated development of cognitive decline...

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