Researchers from University of Sevillle suggests that the heating process used to make most commercial whey protein powders negatively impacts Lysine levels. This amino acid is transformed when heated, making it biologically...

This is 4 challenges in 1. Take on 1, 2, 3 or all 4. Use it as your primary workout or as a bonus workout to strengthen, tone, and tighten your body. Please let me know if you have any questions or need modifications.

Squat Challenge

• Day 1 -...

If you're a vegetarian, you should know all about B12. It's one of the vitamins that is challenging to maintain adequate levels for vegetarians. Generally, it's found in animal products or fortified products like soy milk. B12 is responsible for...

Lose weight, feel great, win $...

The FitPool Challenge leverages the strength of community and the motivation of winning cash to help you reach your weight loss goals. Even though there’s a financial incentive, it’s not about the...

I'm looking for 10 people who are ready to change their lives NOW and invest $119 to $299 in themselves. 

• Are you tired of starting a program only to quit a few weeks in?
• Are you frustrated with all of the time and effort you're putting in...

Luis Navarro, M.D., P.C. explains - the second heart is a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs. Vein valves act as trapdoors that open and close with...

The Brain is the big boss - like a busy city. Each part has different functions and is made up of different types of cells. To work, different parts of the brain need to send messages to each other, and to other parts of the body....

Leave a Trail

Where there is no path - leave a trail.
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Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. Manuka honey’s antibacterial properties are what set it apart from traditional honey.

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Creatine is one of the best supplements, perhaps #1 for improving performance in the gym. As one of the most researched supplements, it has been shown that creatine can increase muscle mass, strength and exercise performance. In addition, it...