This 12 minute ab routine will strength, shape, and tone your core.

18 year fitness pro and owner of Prescriptive Fitness Sandy Sklar put together this routine that will have your core tight and strong in no time.

Why is a strong core so...

In this episode, Leonard discusses 3 strategies you can incorporate tomorrow that will help you sustain healthy choices to live healthy and fit.

1. Journal Everything. Not just the "what", but the "why". Creating awareness around what...

How to Follow this 4-Week Workout Plan - Superset all of the strength workouts. What's a superset? A superset is when you do two exercises back-to-back taking little to no rest in between moves. For example do 10 squats immediately...

Want something a little different for breakfast? Pull out the waffle maker and make some of these tasty and wholesome waffles. We've substituted almond flower and coconut milk to make these Belgium waffles extra healthy.

Grain-Free Cinnamon...

Burpees may be one of the most efficient (and hated) exercises, but mountain climbers are a close second. If you don't do them regularly, you should add them! Not sure how to do mountain climbers? Here's how to do them, and four reasons to...

We're here to hold your hand with this 4-week workout plan at home, designed to deliver a fitter, stronger you from the comfort of your living room in just 28 days.

You don't need any fancy kit or gym memberships, just some fitness motivation,...

"Laugh as much as you breath and love as long as you live." 

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The body composition goal for most is to reduce fat and increase muscle. But is a strict diet the only way to accomplish this? The basics - losing fat requires a calorie deficit - burning more calories than is consumed. Yes, diet is the most...

Check out Nutrition Action's 5 underrated foods that deserve a spot in your grocery cart. When was the last time you walked into the supermarket and rushed to put bulgur or cabbage in your cart? These healthy and delicious...

Several scientific studies have linked heavy drinking to arterial stiffness and heart disease; some have suggested that a daily glass of white wine may raise melanoma risk by 13 percent; others have found that just the smell of alcohol can...