Whether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your basal metabolic rate can help you attain and maintain your goals. If you are like many people who...

Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.

How to...

From Eat This, Not That

The bigger your plate, the bigger your meal, Carolyn Brown, MS, RD, of Foodtrainers, reminds us. How so? While smaller plates make food servings appear significantly larger, larger plates make food appear...

Take on this full body EMOM challenge. 7x7. 

THE WORKOUT
EMOM (Every minute on the minute) for 7 minutes do 7 reps of the the following exercises

- Squat Press
- Pushups
- Plank Dumbbell Rows

Have fun! Reach out if you need modifications or...

These Southwestern Wraps are packed with nutrition.. Easy and nutritious!

INGREDIENTS

Take on this full body challenge. How many times can you climb the ladder.

Availabe on YouTube at https://youtu.be/sa4CwrUqEdg

THE WORKOUT
No Timer
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
- 15...

1. Extra protein – Adding egg whites in your oatmeal...

Build strength, flatten the stomach, and get ready for your 6-pack! For each exercise, when applicable go as heavy as you can with proper form, move as quickly as you can with control, and PUSH for the entire time.

THE WORKOUT

Set your timer for...

• 1 1/2 cups water or coconut water
• 1 1/4 cup blueberries
• 1 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 avocado
• 1 cup baby spinach
• 1...