Take on this 28 day workout and healthy habits challenge.
You can use this as your primary workout or if you really want to take it to the next level add this to your current routine.
No weight is needed and the exercises can be modified for any fitness level, so please let me know if you have any questions or need modifications.
The workout and challenge guide are free.Get Full Body Blast 28-Day Challenge
Please let me know if you have any questions or need modifications. I'm here to help you be successful in this challenge. Email me at [email protected]
Join our health and fitness community! We have all the support you need to reach your health & fitness goals. You will receive an invite soon!
This is your chance to become healthier, happier and stronger. You are more than capable and able to take on this challenge. Have fun!