Discover the secrets to staying consistent with fitness goals and achieving lasting success. Learn how to set realistic objectives, find support, track progress, and embrace self-care. ... Read More

The Dalai Lama put it better than we could ever hope to when he said, “the purpose of our lives is to be happy.” It’s a simple statement. The Dalai...... Read More

Although it’s not always easy, the steps are simple: 1) inspiration – what are you inspired to do? 2) planning – create a plan based on the best information you...... Read More

Success is a habit and we can learn from the habits of peak performers and self-made millionaires. Take them and apply them to your life. There are principles that can...... Read More

You ever heard the saying, “laughter is the best medicine”? Turns out there’s a lot of truth to it. When we laugh, the body produces pain-relieving hormones called endorphins. But...... Read More

Ikigai is achieved when all areas overlap in the center for well-balanced. Happy life. You can pursue what you love and what the world needs, but this may leave you without...... Read More

-The Beginning- I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting...... Read More