Ride the Rhythm
PushPointe keeps the good music flowing. Music isn’t just background noise – it’s a tool to maximize your effort, your workout and subsequently, your results!
Experts say exercising to the proper music can boost your mood, kick your workout up a notch and channel the energy of a younger you. “Fitness playlists are extremely important,” said Archer, who is also a spokeswoman for the American Council on Exercise. “A number of studies show that music can impact mood, emotions, energy levels, even breathing and heart rates.”
“Music is powerful because it stimulates different neural pathways in the brain and taps powerfully into our emotions and our memories,” said Archer, who lives in Singer Island, Florida, and Zurich, Switzerland.
Not only can music help people power through workouts, she said, it can distract them from boredom, fatigue and discomfort.
Check back each month for the latest playlist! (links will launch Spotify)…Be sure to follow us on Spotify!