For the Fit In All of Us, encompasses the idea that all of us can find fitness and health, if we pursue it. We believe the six keys to being fit are found in EFFORT: Effective, Functional, Fuel, Optimize, Rewarding, and Total.
We believe the most effective workouts are by design, broad, general, and inclusive. We seek to improve individual’s fitness by addressing each of the ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
We believe that the best fit is a functional fit. For most of us that means being able to enjoy playtime with our children, help our elderly parents, or compete at whatever level you desire in races and events. Our workouts are designed to strengthen you not just for the gym, but for living life.
Providing the body with proper nutrition and rest is imperative in order to achieve your optimal health and fitness. The fuel you put into your body is as important as the effort you put forth during workouts. We will help you find the nutritional combination that will take your physique and health to the next level.
Teaching body awareness and how the body works is key to creating a safe and effective program that can be maintained for a lifetime. The proper foundation for form, exercise, and nutrition will optimize the work you put in.
Rewards create a feeling of doing something you want to do, not just what you’re forcing yourself to do. Even the smallest of rewards can work wonders as you travel from milestone to milestone, pound to pound, and mile to mile. We approach life and our workouts from the position of “possibilities.” We encourage you to move consistently towards your goals.
Total meaning comprehensive. We believe in the mind body connection; a holistic approach to health and fitness and to seek to address the total package. Real chance and effort starts in the mind. Take this to heart – Start Strong. Finish Stronger.