PushPointe Indoor Cycle and Fitness http://www.pushpointe.com For the Fit In All of Us Sat, 16 Dec 2017 13:13:15 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.4 111519166 Workout of the Week http://www.pushpointe.com/exercise/workout-of-the-week/ http://www.pushpointe.com/exercise/workout-of-the-week/#respond Sat, 16 Dec 2017 13:13:15 +0000 http://www.pushpointe.com/?p=7887 This week’s workout is simple but challenging! 3 exercises… Dumbbell (or barbell) deadlift Squat Press Push-up (on the dumbbell or barbell) Do each exercise without rest between exercises 1 min each…rest 1 min 2 min each…rest 2 min 3 min each…rest 3 min 2 min each…rest 2 min 1 min each…rest 1 min Let me […]

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Tips for Better Sleep http://www.pushpointe.com/continuing-education-2/tips-better-sleep/ http://www.pushpointe.com/continuing-education-2/tips-better-sleep/#respond Mon, 04 Dec 2017 17:49:45 +0000 http://www.pushpointe.com/?p=7876 Most of us could use a better night’s sleep. Here are a few tips to help you do that! Stream this episode Download the .mp3 TIPS FOR BETTER SLEEP Summary A good quality night’s sleep can be elusive for so many. Here are a few tips to help you sleep better 30 min before bed, […]

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What’s Your Intention? http://www.pushpointe.com/continuing-education-2/whats-your-intention/ http://www.pushpointe.com/continuing-education-2/whats-your-intention/#respond Mon, 27 Nov 2017 00:18:51 +0000 http://www.pushpointe.com/?p=7870 One simple question this week…and one great life tool to help you get the most out of every day Stream this episode Download the .mp3 The Fit Life with Leonard – WHAT’S YOUR INTENTION? Summary In this episode of the Fit Life with Leonard, Leonard asks you 1 simple question. What’s your intention? And gives […]

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Transform Your Health, Fitness, and Life http://www.pushpointe.com/challenges/transform-health-fitness-life/ http://www.pushpointe.com/challenges/transform-health-fitness-life/#respond Sun, 19 Nov 2017 22:59:46 +0000 http://www.pushpointe.com/?p=7864 Make 2018 your year of transformation! Transform your health, fitness, and life! Along with offering fun and motivating classes, PushPointe is offering the following programs to give you every tool you need to be the best you can be! Programs

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5 Steps to Make the Most of this Week http://www.pushpointe.com/continuing-education-2/5-steps-make-week/ http://www.pushpointe.com/continuing-education-2/5-steps-make-week/#respond Sun, 19 Nov 2017 19:07:51 +0000 http://www.pushpointe.com/?p=7857 There are 5 things you can do right now to make the most of your health, fitness, and happiness this week! Stream this episode Download the .mp3 The Fit Life with Leonard – 5 THINGS Summary What does it take to make the most of your health, fitness, and happiness? There are 5 things you […]

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Strong Mind Fit Body http://www.pushpointe.com/challenges/strong-mind-fit-body/ http://www.pushpointe.com/challenges/strong-mind-fit-body/#respond Sun, 19 Nov 2017 03:52:43 +0000 http://www.pushpointe.com/?p=7855 Strong Mind, Fit Body is a comprehensive program designed to help you, achieve your fitness goals and ambitions, transforming your life. Get in your best shape ever, mind and body…join Strong Mind, Fit Body monthly, today for only $29/mo and save 40%. Plus you get some awesome free bonuses. It is very difficult if not […]

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Welcome Kristy DeJesus to PushPointe http://www.pushpointe.com/instructors/welcome-kristy-dejesus-pushpointe/ http://www.pushpointe.com/instructors/welcome-kristy-dejesus-pushpointe/#respond Fri, 20 Oct 2017 08:28:13 +0000 http://www.pushpointe.com/?p=7739 PushPointe is excited to introduce our newest effort coach Kristy DeJesus. If you see this beautiful soul around the studio, please stop and give her a warm welcome. Join Kristy every Tue, Wed, at 930a for Barre Fusion Wed for Power Cycle…DeJesus style 🙂 Fri at 930a  for Cycle + Barre Fusion Sign up here: http://www.pushpointe.com/classes/schedule/ […]

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Recipe – Sweet Potato Black Bean Burgers http://www.pushpointe.com/general/recipe-sweet-potato-black-bean-burgers/ http://www.pushpointe.com/general/recipe-sweet-potato-black-bean-burgers/#respond Sun, 10 Sep 2017 19:24:55 +0000 http://www.pushpointe.com/?p=7724 PushPointe’s Recipe of the Week is something you can make ahead today and eat one night this week for dinner!!! These Sweet Potato Black Bean Burger’s are vegan and gluten free! Bulked up with quinoa and seasoned with smoky cumin and paprika, they are Sweet, tender, flavorful, so healthy, and delicious! Enjoy! Sweet Potato Black […]

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Lose Weight, Get in Shape, Feel Great http://www.pushpointe.com/classes/lose-weight-get-shape-feel-great/ http://www.pushpointe.com/classes/lose-weight-get-shape-feel-great/#respond Mon, 24 Jul 2017 13:05:22 +0000 http://www.pushpointe.com/?p=7647 Small Group Training at PushPointe Registration is open for the Fall 2017 Session 1 small group training sessions! * Starts the week of Aug 7 for 6 weeks (12 sessions for $300) * 4 groups available for 45 min semi-private personal training sessions – Group A: Mon & Wed: 530p – 615p (Lead coach – […]

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It’s a Mid Summer Sale! http://www.pushpointe.com/specials/mid-summer-sale/ http://www.pushpointe.com/specials/mid-summer-sale/#respond Fri, 14 Jul 2017 01:17:25 +0000 http://www.pushpointe.com/?p=7625 Take advantage of the best annual membership rate of the year! 12 months of Unlimited Class for $899 Unlimited regular and happy hour classes Unlimited Fit Checks Save 50% when you buy additional packages for family/household members. Call 803.450.4223

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