PushPointe Indoor Cycle and Fitness http://www.pushpointe.com For the Fit In All of Us Mon, 15 Jan 2018 02:09:25 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.6 111519166 Characteristics of Emotional Eating http://www.pushpointe.com/continuing-education-2/characteristics-emotional-eating/ http://www.pushpointe.com/continuing-education-2/characteristics-emotional-eating/#respond Mon, 15 Jan 2018 02:09:25 +0000 http://www.pushpointe.com/?p=7923 Check out PushPointe at pushpointe.com Life and fitness coaching at davincilifecoaching.com In this episode of the Fit Life with Leonard, Leonard talks about emotional eating and a simple approach to help you learn how to deal with your emotions! —————- Summary —————- Emotional eating is something that many people struggle with. There are key characteristics […]

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Workout of the Week w/Leonard (20180114) http://www.pushpointe.com/exercise/workout-week-wleonard-20180114/ http://www.pushpointe.com/exercise/workout-week-wleonard-20180114/#respond Sat, 13 Jan 2018 16:13:07 +0000 http://www.pushpointe.com/?p=7919 This week’s workout combines cardio burst with strength moves…it’s a calorie burner. Do the workout 3-4 times this week. Please let me know if you have any questions. info@pushpointe.com 3 exercises… Burpees Bent rows Back lunge w/curl Cardio interval: Toe touches For each exercise… 30 sec cardio, 1 rep 30 sec cardio, 2 reps 30 […]

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Workout of the Week 20171223 http://www.pushpointe.com/exercise/workout-week-20171223/ http://www.pushpointe.com/exercise/workout-week-20171223/#respond Sat, 23 Dec 2017 23:03:07 +0000 http://www.pushpointe.com/?p=7908 This week’s workout combines compound exercises and intervals. Do the workout 3-4 times this week. Please let me know if you have any questions. info@pushpointe.com 4 exercises… Step back lunge press Step back lunge curl Plank jacks Bent row and fly Do 1 exercise… 30 sec work, 10 sec rest 30 sec work, 10 sec […]

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Weight Loss, Weight Found, Weight Loss for Good http://www.pushpointe.com/transformation/weight-loss-weight-found-weight-loss-good/ http://www.pushpointe.com/transformation/weight-loss-weight-found-weight-loss-good/#respond Sat, 23 Dec 2017 22:38:52 +0000 http://www.pushpointe.com/?p=7904 In this episode of the Fit Life with Leonard, Leonard shares his story of struggle and success with his weight with you! Stream this episode Download the .mp3 The Fit Life with Leonard – MY STORY The Full Story -The Beginning- I was a chubby athlete growing up. Stayed active, but was always on the […]

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5 Tips to Recover Between Workouts http://www.pushpointe.com/continuing-education-2/5-tips-recover-workouts/ http://www.pushpointe.com/continuing-education-2/5-tips-recover-workouts/#respond Sun, 17 Dec 2017 21:06:36 +0000 http://www.pushpointe.com/?p=7890 In this episode of the Fit Life with Leonard, Leonard tells you the 5 things you can do to help you recover faster between workouts! Stream this episode Download the .mp3 5 WAYS to RECOVER Summary Fully recovering between workouts is essential to optimizing your health and fitness. It’s perhaps one of the most neglected […]

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Workout of the Week http://www.pushpointe.com/exercise/workout-of-the-week/ http://www.pushpointe.com/exercise/workout-of-the-week/#respond Sat, 16 Dec 2017 13:13:15 +0000 http://www.pushpointe.com/?p=7887 This week’s workout is simple but challenging! 3 exercises… Dumbbell (or barbell) deadlift Squat Press Push-up (on the dumbbell or barbell) Do each exercise without rest between exercises 1 min each…rest 1 min 2 min each…rest 2 min 3 min each…rest 3 min 2 min each…rest 2 min 1 min each…rest 1 min Let me […]

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Tips for Better Sleep http://www.pushpointe.com/continuing-education-2/tips-better-sleep/ http://www.pushpointe.com/continuing-education-2/tips-better-sleep/#respond Mon, 04 Dec 2017 17:49:45 +0000 http://www.pushpointe.com/?p=7876 Most of us could use a better night’s sleep. Here are a few tips to help you do that! Stream this episode Download the .mp3 TIPS FOR BETTER SLEEP Summary A good quality night’s sleep can be elusive for so many. Here are a few tips to help you sleep better 30 min before bed, […]

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What’s Your Intention? http://www.pushpointe.com/continuing-education-2/whats-your-intention/ http://www.pushpointe.com/continuing-education-2/whats-your-intention/#respond Mon, 27 Nov 2017 00:18:51 +0000 http://www.pushpointe.com/?p=7870 One simple question this week…and one great life tool to help you get the most out of every day Stream this episode Download the .mp3 The Fit Life with Leonard – WHAT’S YOUR INTENTION? Summary In this episode of the Fit Life with Leonard, Leonard asks you 1 simple question. What’s your intention? And gives […]

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Transform Your Health, Fitness, and Life http://www.pushpointe.com/challenges/transform-health-fitness-life/ http://www.pushpointe.com/challenges/transform-health-fitness-life/#respond Sun, 19 Nov 2017 22:59:46 +0000 http://www.pushpointe.com/?p=7864 Make 2018 your year of transformation! Transform your health, fitness, and life! Along with offering fun and motivating classes, PushPointe is offering the following programs to give you every tool you need to be the best you can be! Programs

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5 Steps to Make the Most of this Week http://www.pushpointe.com/continuing-education-2/5-steps-make-week/ http://www.pushpointe.com/continuing-education-2/5-steps-make-week/#respond Sun, 19 Nov 2017 19:07:51 +0000 http://www.pushpointe.com/?p=7857 There are 5 things you can do right now to make the most of your health, fitness, and happiness this week! Stream this episode Download the .mp3 The Fit Life with Leonard – 5 THINGS Summary What does it take to make the most of your health, fitness, and happiness? There are 5 things you […]

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