Soul Warm Flow Yoga with Buffy McCoy Kelly
Every Sunday at 8-9a
Starting May 7th! Happy Hour $7 Class
$7 Happy Hour Soul Warm Flow Yoga is our signature Balanced Flow Yoga class, set to motivational and inspirational music, warming your soul and it’s only $7!
A mixed-level vinyasa flow that combines basic, modified, and more advanced poses with modifications. This is a well balanced class and great way to improve your cardiovascular conditioning, improve balance, strengthen core muscles and increase flexibility which can be easily done in a warm climate setting (warm not hot!). A great way to wind down from the previous week and gear up for the week.
No membership required
Peace and quiet of Yoga only
$7 rate applies to the Happy Hour classes only.