-The Beginning- I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting...... Read More

When you think of carbohydrates you may think of all of the foods we are told to shy away from: breads, pastas, potatoes, etc. Let’s first delve into how carbohydrates...... Read More

Here’s the recipe we’ve been using for over a year now. We created this for long term use to support my overall health, not a short term cleanse. The ingredients...... Read More

by Kelly Scott, MS, RDN, LD We’ve talked about carbohydrates, so now let’s talk about protein. Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it...... Read More

by Kelly Scott, MS, RDN, LD I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both...... Read More

We’ve all heard it: one of the best ways to start you and your family’s day right is with a healthy breakfast. In fact, skipping breakfast has been shown to increase the...... Read More